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Workshops and Classes at Awakenings
For a complete list of all our events, view our Calendar
Ongoing Classes and Series
Qigong
Thursdays - 8:30 AM - 10:00 AM
(January 1, 2012 - December 31, 2012)
Kundalini Yoga
Wednesdays - 5:45 PM - 7:15 PM
(January 1, 2012 - December 31, 2012)
Kundalini Yoga
Tuesdays - 7:00 PM - 8:15 PM
(January 1, 2012 - December 31, 2012)
Kundalini Yoga
Mondays - 7:00 PM - 8:15 PM
(January 1, 2012 - December 31, 2012)
Morning Sadhana
Sundays - 4:30 AM - 7:00 AM
(January 1, 2012 - December 31, 2012)
The Integrated Body: Pilates, Yoga, and Bartenieff
Fridays - 9:00 AM - 10:15 AM
(January 6, 2012 - March 30, 2012)
Wild Goose Qigong
Tuesdays - 9:30 AM - 11:30 AM
(January 31, 2012 - May 29, 2012)
Singing Bowl Yoga
Periotic Thursdays - (See Calendar) ~ 6:30 PM - 8:30 PM
(February 9, 2012 - July 1, 2012)
Buddhist Meditation
Periotic Thursdays - (See Calendar) ~ 6:30 PM - 8:30 PM
(February 9, 2012 - July 1, 2012)
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Instructors Teaching at Awakenings
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Te School Qigong
We, of the Te School, are a student-led group who studied Qigong and Tai chi under Daniel Villasenor for three years. Daniel, a westerner, was trained in Qigong in the Sun monestary in Beijing, China. He has left the Portland area for other pursuits in June of 2006 and we have carried on since, employing and continuing to explore his teachings from the Daoist perspective. We whole-heartedly welcome newcomers! During each class, we typically Qigong, which is the energy preparation for Tai Chi, for the first hour or so, and then Tai Chi for the last fifteen minutes. Please feel free to drop-in at any time: class fee is $6. Questions: please contact Barbara Hampson at 503-754-0058.
Phone: 503-754-0058
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Nutrition & Lifestyle Counseling
Detoxification
Raw Food Prep Instruction
Spiritual Counseling
Energy Medicine
Reiki
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Tashi Rana, MA
Individualized approach to optimizing nutritional, dietary, and lifestyle factors to achieve vibrant well-being and unlimited potential.
One-on-one and group sessions available for nutrition and lifestyle counseling, the LIGHTEN UP! detoxification and rejuvenation program, raw food preparation and instruction, food shopping in any setting, kitchen and pantry transformation, energy medicine, and psychospiritual processing.
Special focus on mental wellness and addiction recovery.
Phone: 503-789-1727
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Kundalini Yoga
Kundalini yoga and Sikh Dharma of Portland Oregon
The practice of Kundalini yoga was brought to us by our spiritual teacher Yogi Bhajan in the 1960's and is a very powerful and effective technology that brings one to a desired effect or elevation.
It is different than many other forms of traditional yoga in that it uses not only pranyam (breath), and movement but also Mantra (chanting) and mudra (handposture).
This form of yoga will enhance any other practice and is a yoga for every one.
Our purpose as an organization is to elevate consciousness through service and a committed practice. We are Seekers of truth with a devotion to service.
We as a group have a vision of creating more harmony on the planet and with in ourselves.
Please check out the calender for events for our offerings!
Sat nam (truth is my identity)
Contact: Indra Kaur
Phone: 503-318-5249
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Donnella Wood
Donnella Wood is a certified Movement Therapist, Pilates instructor, and Laban/Bartenieff Movement Analyst with a background in mental health and dance. She works with athletes, dancers, injured individuals, and those wanting to feel more at home in the their body. Her work focuses on helping individuals develop a deeper ability to listen to their body and develop the strength, awareness, and connection needed to move without pain and tension. She has a passion for working with people seeking to understand themselves more deeply through movement. For nine years she directed a movement and healing arts studio called BodyWise. Currently she works with clients privately and teaches classes at Awakenings.
Phone: 503-234-5193
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Holistic Health Counseling
Nutrition & Lifestyle Coaching
Laughter Yoga
Reiki II
Workshops
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Andrea Crisp, HHC, CLYT
As a Laughter Yoga Teacher & Health Counselor, Andrea Crisp is your personal advocate for living an energized and passionate life.
Laughter Yoga is a unique new physical activity where anyone can learn to laugh for no reason at all! It is a perfect blend of playful and energizing laughter exercises. These laughter exercises are interspersed with gentle yogic breathing and stretching exercises, rhythmic clapping and chanting.
Andrea is a Certified Laughter Yoga Leader & Teacher. She offers individual & group health counseling, Laughter Yoga, various workshops, and is a Reiki II practitioner, speaker & writer. Check out her web sites to learn more about how she can help you live your best life!
http://www.soaringeaglewellness.com
Phone: 503-351-8260
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DISCLAIMER: Awakenings Wellness Center is a cooperative effort of healing practitioners with individual businesses at 1016 SE 12th Avenue in Portland, Oregon (hereafter knows as "Awakenings"). Despite the cooperative nature of our healing community, each practitioner at Awakenings is a sole proprietor and not liable for the practices of, or potential claims against, other practitioners at Awakenings or against Awakenings LLC. Awakenings LLC is a property management company that leases offices at Awakenings to healing practitioners, and rents the studio and other facilities to instructors and other facility users. All facility users, instructors and practitioners operating at Awakenings are sole proprietors, and Awakenings LLC is not liable for their activities or any claims that may arise therefrom. Furthermore, use of this website is for informational purposes only and contingent upon acceptance of the conditions spelled out in this disclaimer. Awakenings LLC and the Awakenings wellness community do not warrant its accuracy or reliability.
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